Top 10 Healthy Dinner Recipes: Health is one of the important thing followed by all living organism on Earth. To have a good health we need to follow physical and mental activities on our daily things. We know WHO (world Health Organisation)works on with complete research and classifies the problems facing by the people all over the world. Health is one the important thing in maintaining the balanced condition. To have a good health we need to follow balanced diet in day-to-day life.
By visiting health care centers once in three months definitely provide the unfacts that revolves around you and informs what’s your health problem and how to prevent it on regular time by having routine check ups. If you want to follow the regular food habits manage your time in specific way.
Steps to be Followed to Have Good Health
Age and Condition (New Born to Older Adults) Needs
New Born (0-3 Months) – 14 to 17 Hours
Infants (4-11 Months) – 12 to 15 Hours
Toddlers (1-2 Years) – 11 to 14 Hours
Preschoolers (3-5 Years) – 10 to 13 Hours
School-age children (6-13 Years) – 9 to 11 Hours
Teenagers (14-17 Years) – 8 to 10 Hours
Adults (18-64 Years) – 7 to 9 Hours
Older Adults (65 Years and Over) – 7 to 8 Hours
Top 10 Healthy Dinner Recipes
1. Tuscan Chicken Pasta
Pasta is one of the important food which benefits more for woman. It’s not only a dinner which can be prepared in minutes but benefits you getting more vitamins. If you choose to have whole-Wheat food every day it results to continuos release of energy all the day. This dish is one of the best dish which is combined with Vegetables like Beans, Spinach, Garlic etc and slightly garnished with pepper to have a taste pasta in benefiting 405 calories every day.
2. ButterNut Squash Macaroni and Cheese
This dish is one of the favorite for Children with butternut squash and cashewnuts for garnish with good calorie-count. But, the dish is delicious food for children in acquiring 304 calories.
3. Lemon Herb Chicken Recipe
The Recipe include 8 ingredients, but each ingredients give you a special flavour. The lemon which gives you a flavour of mixing with herb. Finally, you need to garnish with broccoli for the final touch. The Recipe contains 277 Calories.
4. Grilled Fish Tacos
The Grilled Fish Tacos spicy garnishing with mango-avocado salsa and a bit of lime juice and corriender leaves.
5. Chicken Pesto Pizza
Pizza is one of the favorite dinner, pizza can be prepared easily by having all nutrients. The Pizza includes all vegetables that you need for healthy balanced diet.
6. Healthy Arroz Con Pollo
This dish is preferred by Latin American traditionally. The dish includes with chicken and Rice containg onions, Garlic, Paprika for flavor.
7. Shrimp Leek and Spinach Pasta
The Pasta cooked and sauted through shrimp with butter. The Spinach will wilt and it seems naturally when combined with the warm pasta.
8. Shrimp With Tomatoes and Olives
The dish contains Olives tomatoes in large content to get the actual flavor. It’s best dish to have dinner quickly.
9. Spicy Salmon With Bok Choy Rice
The dish contains the main ingredients baste the fish with a mixture of honey, Soya Sauce, Crushed with red pepper to give a good flavor.
10. Salmon With Creamy Cucumber Fennel Salad
To have good dinner quickly, you can select this dish. The dish ingredients are Cucumber, Lemon, Corriender Leaves.